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weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. A fitness

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weight, gender, activity, and environment. When BMR is multiplied to your activity level, you will get your total daily energy expenditure (TDEE) or calories needed to maintain current weight. Knowing your BMR will help you work out the calories needed to maintain or lose weight. To lose weight, it is usually recommended to create a calorie deficit of 500 calories through a combination of diet and exercise. But make sure to consult with a doctor

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